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Sometimes, my fingers and hands hurt from long period of crocheting. I am learning now to listen to these pains because if not, it will intensify and get worse with time
2. Take a break. About every 10 minutes - stop. Stretch your hand out wide. Touch each finger to your thumb and stretch back out. Do it often,
3. Hot water soak for your wrists are extremely helpful. About every hour, stop and soak hands and wrists in hot water for about 5 - 10 minutes.
4. Change how you hold your hook. If you currently hold it like a knife, try more like a pencil or vice-versa. Keep changing off between positions.
5. If all fails, Pain reliever - which is an inflammation reducer may help but you don't want to take too much of either. Toxicity can build from these medications and you can damage your liver.
6. If all fails, take a few days off and let the pain subside.
Just do not ignore the pain.
Just do not ignore the pain.
Enjoy!
Express yourself with handmade! Nnenna Pastor is a crochet designer and instructor. Other places to visit Neki Naturals are http://neki.etsy.com and join Neki Naturals on facebook @ http://www.facebook.com/NekiNaturals
Express yourself with handmade! Nnenna Pastor is a crochet designer and instructor. Other places to visit Neki Naturals are http://neki.etsy.com and join Neki Naturals on facebook @ http://www.facebook.com/NekiNaturals